Weigh In record (no journal entry) for 01 August 2020
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100.8 kg
Lost so far: 3.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 52.70g | Prot: 54.44g | Carbs: 81.95g.
Breakfast: Bakers Crackerbread Rye Toast, Beef Sausage, Fried Egg with Fat. Dinner: Woolworths Mild Cheddar, Wellington's Sweet Chilli Sauce, Fried Egg , Sasko Cranberry Brown Bread, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: PnP Smooth Peanut Butter, Pick n Pay Rye & Caraway Melba Toast. more...
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Losing 2.6 kg a Week
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Sonz1810's Weight History
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