Weigh In record (no journal entry) for 01 August 2020
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 7.17g | Prot: 63.16g | Carbs: 104.72g.
Breakfast: Woolworths Naartjies. Lunch: Nescafe Gold Blend, Lettuce, Green Peppers , Woolworths Skinless Chicken Breast Fillets, Sweet Potato . Dinner: Green Peppers, Nescafe Gold Blend, Woolworths Skinless Chicken Breast Fillets, SPAR Brown Wraps, Cucumber (with Peel) . Snacks/Other: Almond Milk, Nescafe Gold Blend, Honey, Pick n Pay Fat Free Plain Yoghurt, Strawberries. more...
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Losing 1.8 kg a Week
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keijvr23's Weight History
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