Weigh In record (no journal entry) for 01 August 2020
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106 kg
Lost so far: 8.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 117.95g | Prot: 163.12g | Carbs: 164.25g.
Breakfast: Avocados , Enterprise Back Bacon, Cooked Mushrooms (Fat Added in Cooking), Grated Cheddar Cheese, Egg Omelette . Dinner: Chicken Breast (Skin Eaten), Woolworths Honey, Soy & Ginger Stir Fry Sauce, McCain Mixed Vegetables. Snacks/Other: Woolworths Handcooked Crisps, Woolworths Droëwors, Energade Sports Drink, Lucozade Original (380ml), House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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Losing 0.5 kg a Week
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