Weigh In record (no journal entry) for 01 August 2020
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105.4 kg
Lost so far: 7.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 22.36g | Prot: 41.01g | Carbs: 147.89g.
Breakfast: Milk, Bokomo Fibre Plus Bran Sticks. Lunch: Cappuccino, Apples . Dinner: Fish Fingers, Tomato and Onion, White Bread , Kellogg's Special K, Milk. Snacks/Other: Cappuccino, Apples , Grapes. more...
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Losing 7.7 kg a Week
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CPTfatchic's Weight History
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