Mary-helena's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

71 kg Lost so far: 14.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

918 kcal

Fat: 51.77g | Prot: 35.35g | Carbs: 22.13g. Breakfast: Woolworths Ayrshire Double Thick Cream, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola , Woolworths Double Cream Plain Yoghurt, Woolworths Blueberries, Woolworths Strawberries. Lunch: Red Table Wine , Woolworths Mediterranean Style Tomatoes, Woolworths Sirloin Steak, Woolworths Pepper Sauce. Dinner: Hard-Boiled Egg . more...

2063 kcal

Exercise: Walk - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Mary-helena's Weight History

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Mary-helena's Journal, 01 Aug 20

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Mary-helena's Weight History