Weigh In record (no journal entry) for 31 July 2020
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106.5 kg
Lost so far: 6.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 30.14g | Prot: 43.18g | Carbs: 123.37g.
Breakfast: Cappuccino, Fried Egg , Whole Wheat Pita Bread . Lunch: Apples . Dinner: Milk, Kellogg's Special K. Snacks/Other: Milo Malt Energy Drink. more...
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Gaining 1.0 kg a Week
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CPTfatchic's Weight History
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