Weigh In record (no journal entry) for 31 July 2020
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72.7 kg
Lost so far: 9.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 65.62g | Prot: 45.74g | Carbs: 68.00g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Great Value 2% Reduced Fat Milk, Great Value Crunchy Honey Oats Cereal. Dinner: Challenge Spreadable Butter with Canola Oil, Great Value Sweet Peas, Pork Shoulder Steaks (Boston Blade, Cooked, Broiled). Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea, Kirkland Signature Halved Pecans, Member's Mark Fried Pork Rinds. more...
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1789 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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