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Mmm 🙄
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75.9 kg
Lost so far: 19.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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4037 kcal
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Fat: 230.82g | Prot: 200.36g | Carbs: 298.60g.
Lunch: Woolworths Bacon & Cheddar Frittata . Dinner: Cheddar Cheese , Margarine (Regular) , Bakers Salticrax, Margarine (Regular) , Yum Yum Crunchy Peanut Butter, Albany Rooibos & Rye Brown Bread, Bananas, Enterprise Chicken & Cheese Viennas, Enterprise Chicken & Cheese Viennas, Hamburger or Hotdog Rolls , Flora Regular Margarine, Fry's Braai Style Sausages, Mozzarella Cheese, Cauliflower Cheese, Woolworths Hummus. Snacks/Other: Beacon Threesome Chocolate, Coffee, Chicken Pasta Bake, Chicken Pasta Bake, Coffee, Coffee. more...
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2108 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jon Grant's Weight History
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