charmilljane's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

100 kg Lost so far: 12 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

339 kcal

Fat: 8.69g | Prot: 23.43g | Carbs: 40.44g. Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita Wholewheat Crispbread, Lamb Chop (Lean Only Eaten). Snacks/Other: Woolworths Double Cream Plain Yoghurt, Bakers Provita Wholewheat Crispbread, Golden Delicious Apples. more...

4641 kcal

Exercise: Running - 14.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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charmilljane's Journal, 31 Jul 20

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charmilljane's Weight History