Weigh In record (no journal entry) for 31 July 2020
|
70.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 95.23g | Prot: 120.08g | Carbs: 119.84g.
Breakfast: Future Life High Protein Smart Food, Woolworths Low Fat Milk. Lunch: Woolworths Lean Beef Mince, Woolworths Low GI Seeded Brown Bread. Dinner: Red Table Wine , Lancewood Cheese Sauce, Eggplant , Zucchini, Beef. Snacks/Other: Peanut Butter, Bakers Provita Plain Rice Cakes, Xylitol, Woolworths Low Fat Milk, Dried Cranberries, Mixed Nuts. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|