Weigh In record (no journal entry) for 31 July 2020
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 21.93g | Prot: 54.55g | Carbs: 90.85g.
Breakfast: Cappuccino, Tomatoes, Albany Best of Both White Bread, Egg (Whole) . Lunch: Mustard, Cucumber, Lettuce, Tomatoes, Albany Best of Both White Bread, PnP Gypsy Beef. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Japanese Style Cabbage (Pickled) , Vegetable Salad (Tossed without Dressing) . Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Orange. more...
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Losing 1.5 kg a Week
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Sandrawrensch's Weight History
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