Weigh In record (no journal entry) for 30 July 2020
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73 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1247 kcal
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Fat: 49.76g | Prot: 54.57g | Carbs: 137.46g.
Breakfast: Woolworths Naartjies, SPAR Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Carrots , Wellington's Sweet Chilli Sauce, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Woolworths High Fibre Whole-Wheat Brown Bread, Carrots, SPAR Butternut Soup. Snacks/Other: Black Cat Smooth Peanut Butter, Mr Mozzies Chicken Breast Cold Meat, Strawberries , Pick n Pay Fat Free Plain Yoghurt, Ginger Tea, Honey. more...
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keijvr23's Weight History
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