Zakata's Journal, 30 Jul 20

Zakata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2020

72.6 kg Lost so far: 10.0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

995 kcal

Fat: 68.49g | Prot: 52.32g | Carbs: 60.89g. Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Walnuts, Member's Mark Fried Pork Rinds. Dinner: Arby's Beef 'n Cheddar (Regular). Snacks/Other: Splenda No Calorie Sweetener Packets, Member's Mark Fried Pork Rinds, Lipton Unsweetened Instant Tea. more...

1810 kcal

Exercise: Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zakata's Weight History

View Complete History

Zakata's Journal, 30 Jul 20

Submit a Comment

Zakata's Weight History