Weigh In record (no journal entry) for 30 July 2020
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68.2 kg
Lost so far: 4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 16.14g | Prot: 13.91g | Carbs: 60.81g.
Lunch: Frozen Berries, SPAR Plain Greek Yoghurt Double Cream. Snacks/Other: Carrots , Hard Salted Pretzels . more...
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Gaining 2.8 kg a Week
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saltrock72's Weight History
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