charmilljane's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

101.6 kg Lost so far: 10.4 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

864 kcal

Fat: 46.21g | Prot: 44.12g | Carbs: 66.97g. Lunch: Lean or Extra Lean Minced Beef Meatballs, Coleslaw , Mayonnaise . Dinner: McCain Mixed Vegetables, Brown Rice, Nola Mayonnaise, Deer Game Meat . more...

4475 kcal

Exercise: Running - 13/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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charmilljane's Journal, 30 Jul 20

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charmilljane's Weight History