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Fudge
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75.6 kg
Lost so far: 19.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 86.13g | Prot: 65.38g | Carbs: 197.22g.
Lunch: Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Dinner: Woolworths Hummus, PnP Guacamole, Cauliflower Cheese, Mozzarella Cheese. Snacks/Other: Woolworths Vanilla Flavoured Fudge, Berry Smoothie, Coffee, Coffee, Coffee, Coffee, Coffee. more...
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2100 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jon Grant's Weight History
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