Weigh In record (no journal entry) for 30 July 2020
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 33.86g | Prot: 40.11g | Carbs: 75.92g.
Dinner: Canderel Stick, Tea with Milk, Bull Brand Corned Meat, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Albany Everyday White Bread. more...
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Losing 0.3 kg a Week
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kudzaiishe's Weight History
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