rkorock's Journal, 30 Jul 20

again
105 kg Lost so far: 5 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
268 kcal Fat: 20.27g | Prot: 18.71g | Carbs: 1.28g.   Breakfast:  Fried Egg. more...
Gaining 0.5 kg a Week

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rkorock's Weight History


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