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ok, that was 4 days at work, averaging 12500 steps each day and doing OMAD. I had pasta for dinner last night and I have noticed I always have a gain after a pasta meal. Now to see what the 4 days off bring
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85 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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