| October 2023 |
| Wed 11: |
299 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
3.60g |
|
24.00g |
|
-
|
-
|
| Tue 10: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
40.13g |
|
146.85g |
|
-
|
-
|
| Mon 9: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
53.66g |
|
127.06g |
|
-
|
-
|
| April 2022 |
| Tue 19: |
272 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
14.50g |
|
45.00g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.65g |
|
14.28g |
|
-
|
-
|
| Thu 12: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
43.47g |
|
139.64g |
|
-
|
-
|
| Wed 11: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
21.03g |
|
21.82g |
|
-
|
-
|
| Tue 10: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
60.99g |
|
125.82g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
38.48g |
|
83.66g |
|
-
|
-
|
| Mon 22: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
113.23g |
|
116.98g |
|
-
|
-
|
| Sun 21: |
1343 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
87.86g |
|
75.05g |
|
60.95g |
|
-
|
-
|
| Sat 20: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
36.60g |
|
108.48g |
|
-
|
-
|
| Fri 19: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.12g |
|
78.42g |
|
148.66g |
|
-
|
-
|
| Thu 18: |
938 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
66.19g |
|
71.35g |
|
-
|
-
|
| Wed 17: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
58.29g |
|
137.93g |
|
-
|
-
|
| Tue 16: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
43.41g |
|
127.39g |
|
-
|
-
|
| Mon 8: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.65g |
|
14.28g |
|
-
|
-
|
| Fri 5: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
26.54g |
|
92.32g |
|
-
|
-
|
| January 2021 |
| Tue 19: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
17.05g |
|
40.70g |
|
-
|
-
|
| Mon 18: |
1434 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
92.07g |
|
64.04g |
|
85.98g |
|
-
|
-
|
