Weigh In record (no journal entry) for 30 July 2020
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90 kg
Lost so far: 33.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 83.61g | Prot: 85.07g | Carbs: 128.77g.
Lunch: Knorrox Beef Stock Cube 25% Less Salt, Boiled Potato (without Peel, Fat Not Added in Cooking), Minced Garlic, Green Peppers, Onions, Sunflower Oil, Beef T-Bone Steak (Trimmed to 0.3 cm Fat). Snacks/Other: PnP Thin Rice Crackers, Canderel Milk Chocolate Crispy. more...
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Losing 2.8 kg a Week
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