Weigh In record (no journal entry) for 29 July 2020
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 54.24g | Prot: 94.91g | Carbs: 155.08g.
Breakfast: Tea with Skimmed Milk, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Flora Light Margarine, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Apples , Tabasco Sauce, Chicken Fried Rice. Dinner: Tabasco Sauce, Cooked Peas and Carrots (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked), Roti. Snacks/Other: Gullon Sugar Free Digestive Biscuits. more...
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2350 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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