Weigh In record (no journal entry) for 29 July 2020
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148.5 kg
Lost so far: 11.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 73.22g | Prot: 125.09g | Carbs: 87.85g.
Dinner: Fruit Salad, Enterprise Back Bacon, SPAR Plain Greek Yoghurt Double Cream, Carrots, Greek Salad, Woolworths Beef Olives, Fried Mushrooms, Woolworths Chicken Breast Fillets. more...
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Losing 1.0 kg a Week
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Ruan Kraft's Weight History
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