Weigh In record (no journal entry) for 29 July 2020
|
106.2 kg
Lost so far: 8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 81.94g | Prot: 52.92g | Carbs: 162.11g.
Breakfast: Bananas, Herbalife Formula 1 Banana Cream, Blueberries, Clover Nolac Lactose Free Milk, Blackberries. Lunch: Stir Fried Noodles with Vegetables. Dinner: Woolworths Butter Chicken Soup. Snacks/Other: White Bread , Nabisco Oreo, Butter, Sasko Low GI Honey & Oats, Woolworths Mild Cheddar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|