Weigh In record (no journal entry) for 29 July 2020
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90.4 kg
Lost so far: 33.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 28.48g | Prot: 34.38g | Carbs: 167.36g.
Breakfast: SPAR Long Life Full Cream Milk, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. Lunch: Pakco Curry Paste, PnP Chicken Instant Noodles. Dinner: Lindt 85% Dark Chocolate. Snacks/Other: Nestle Smarties (Mini Box). more...
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Losing 3.5 kg a Week
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