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Decent
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75.3 kg
Lost so far: 19.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 62.20g | Prot: 49.55g | Carbs: 161.54g.
Lunch: Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Dinner: Mozzarella Cheese, Cauliflower Cheese, PnP Guacamole. Snacks/Other: Woolworths Vanilla Flavoured Fudge, Coffee, Coffee, Coffee, Brown Sugar, Salt. more...
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2388 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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