Weigh In record (no journal entry) for 29 July 2020
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67.8 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 4.45g | Prot: 13.84g | Carbs: 88.29g.
Breakfast: Freshmark Bananas, Oats . Snacks/Other: Heartland Bran Flakes. more...
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Losing 3.5 kg a Week
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saltrock72's Weight History
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