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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged...
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1761 kcal
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Fat: 95.19g | Prot: 111.55g | Carbs: 109.58g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Whole Milk, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Kirkland Signature Organic Greek Yogurt, Stouffer's Simple Dishes Macaroni & Cheese, Market Day Meatloaf Topped with Catsup, Cooked Beets (from Fresh), Kirkland Signature Normandy-Style Vegetable Blend, Jiffy Cornbread. more...
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Gaining 0.6 kg a Week
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