Weigh In record (no journal entry) for 28 July 2020
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72.4 kg
Lost so far: 10.2 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 82.37g | Prot: 89.30g | Carbs: 41.86g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: Wal-Mart Boneless Skinless Chicken Thighs, Hidden Valley Buttermilk Ranch Dressing, Kraft Shredded Colby & Monterey Jack Cheese, Nature Sweet Cherub Tomatoes, Fresh Express 5-Lettuce Mix, Toasted White Bread. Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea, Kraft String Cheese with 2% Milk. more...
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1821 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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