Weigh In record (no journal entry) for 28 July 2020
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90.9 kg
Lost so far: 32.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 23.88g | Prot: 91.17g | Carbs: 66.55g.
Breakfast: Clover Long Life Full Cream Milk. Lunch: Pakco Curry Paste, Cucumber (with Peel) , Tomatoes, Chicken Breast Meat. Snacks/Other: Nestle Smarties (Mini Box), Nestle Smarties (Mini Box), Trigz Crunchy Popped Chips. more...
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Losing 0.2 kg a Week
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