Weigh In record (no journal entry) for 28 July 2020
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68.3 kg
Lost so far: 3.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 50.76g | Prot: 71.53g | Carbs: 160.37g.
Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , SPAR Fat Free Plain Smooth Cottage Cheese, Grated Cheddar Cheese, Gem Squash. Dinner: Clover Cheddar Cheese , Extra Virgin Olive Oil, Hard-Boiled Egg , Woolworths Smoked Chicken Breasts, Cherry Tomatoes, Woolworths Baby Spinach, Lettuce. Snacks/Other: Heartland Bran Flakes, Sliced Ham, SPAR Plain Greek Yoghurt Double Cream. more...
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Gaining 5.6 kg a Week
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saltrock72's Weight History
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