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Big drop, I did sweat a lot
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75.6 kg
Lost so far: 19.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 93.07g | Prot: 56.60g | Carbs: 188.49g.
Lunch: Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Dinner: PnP Guacamole , Cauliflower Cheese, KOO Sauerkraut, Mozzarella Cheese, Woolworths Flapjacks. Snacks/Other: Coffee, Coffee, Custard or Cream Filled Puff Pastry, Custard or Cream Filled Puff Pastry, Coffee, Coffee, Coffee, Salt , Brown Sugar . more...
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2397 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Jon Grant's Weight History
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