KgomotsoMosala's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

119.3 kg Lost so far: 4.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

2272 kcal

Fat: 94.37g | Prot: 91.57g | Carbs: 264.60g. Breakfast: Cheddar Cheese , Avocados , Albany Brown Bread. Lunch: White Rice, Chicken Breast. Dinner: White Rice, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat) . more...

3263 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.7 kg a Week

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KgomotsoMosala's Journal, 28 Jul 20

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KgomotsoMosala's Weight History