Weigh In record (no journal entry) for 27 July 2020
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72.4 kg
Lost so far: 10.2 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 59.42g | Prot: 33.13g | Carbs: 26.10g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Walnuts, Member's Mark Fried Pork Rinds. Dinner: Hidden Valley Buttermilk Ranch Dressing, Plain Croutons, Parmesan Cheese (Grated), Great Value Romaine Lettuce, HEB Grilled Chicken Breast. more...
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1853 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Housework - 5 minutes, wash dry fold put away clothes - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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