Weigh In record (no journal entry) for 27 July 2020
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Poorly.
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1475 kcal
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Fat: 46.34g | Prot: 83.60g | Carbs: 178.78g.
Breakfast: Honey , Apples , Woolworths Double Cream Plain Yoghurt. Lunch: Old El Paso Thick N Chunky Salsa Hot, Crystal Valley Fat Free Cottage Cheese Plain Chunky, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Curry Powder, Tomatoes, Onions, Lean Minced Beef, Peppadew Piquante Pepper & Garlic Pasta Sauce, Spaghetti (with Added Salt, Cooked) . Snacks/Other: Canderel Sweetener Tablets, Freshpak Green Rooibos Tea, Elvin Slimsy Iced Tea Concentrate (Single Serving). more...
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2429 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Thanks for the support guys! I have returned to Fat Secret after realizing I put on 6kg in the last 4 months of lockdown! And 13kg since I first logged on to Fat Secret in 2015. The weight is scarier now when being overweight puts you at higher risk of complications if you get COVID-19-it’s time to get serious
27 Jul 20 by member: Sabzia
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Welcome back sweetheart, hope you get healthier and in better shape. wish you nothing but the best of luck.
27 Jul 20 by member: ThandieNdiyema
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