MacBook!'s Journal, 27 Jul 20

We try again this week
69.6 kg Lost so far: 3.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:
1477 kcal Fat: 57.82g | Prot: 73.60g | Carbs: 171.13g.   Breakfast: Woolworths Seedless White Grapes, Banana Smoothie. Lunch: Avocados , Greek Salad, Greek Salad, Chicken Breast Meat and Skin (Floured, Fried, Cooked) . Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice. more...
Gaining 0.4 kg a Week

24 Supporters    Support   

Comments 
Keep going!! 💃🏼 you’ve got this! Love the positive energy 🌻 
28 Jul 20 by member: Ashlyn_99
We’re all with you 💖 
28 Jul 20 by member: changedmynametopasta
Thanks guys💜❤️ 
30 Jul 20 by member: MacBook!
Just keep going. I'm battling to get into the 60's. You can do it 💪🏻 
07 Aug 20 by member: CielCin

     
 

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MacBook!'s Weight History


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