Weigh In record (no journal entry) for 27 July 2020
|
106.3 kg
Lost so far: 7.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 74.18g | Prot: 110.44g | Carbs: 154.83g.
Breakfast: Blackberries, Blueberries, Clover Nolac Lactose Free Milk, Herbalife Formula 1 Banana Cream. Lunch: Butter, Cheddar Cheese, Woolworths Burger Buns, Woolworths Spinach, Broccoli nand Kale Soup. Dinner: Green String Beans with Onions (Fat Added in Cooking), Roasted Sweet Potatoes, Roasted Potato, Chicken Breast (Skin Eaten). Snacks/Other: Bananas. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|