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Just be consistent and don’t give up!!! In a few days I will see the drop I’m sure! I just need to not give up!!!!
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67.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 8.29g | Prot: 38.33g | Carbs: 115.25g.
Lunch: Beetroot (Drained Solids, Canned) , Extra Virgin Olive Oil, Woolworths Smoked Chicken Breasts, SPAR Fat Free Chunky Cottage Cheese, Cherry Tomatoes, Woolworths Baby Spinach, Lettuce. Snacks/Other: Pretzels, Freshmark Bananas, Heartland Bran Flakes. more...
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steady weight
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saltrock72's Weight History
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