Jon Grant's Journal, 27 Jul 20

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Decent drop 🙂

76.4 kg Lost so far: 18.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1303 kcal

Fat: 59.53g | Prot: 49.04g | Carbs: 140.73g. Lunch: Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Dinner: KOO Sauerkraut, Woolworths Hummus, Cauliflower Cheese. Snacks/Other: Beacon Threesome Chocolate, Coffee, Coffee, Coffee, Coffee. more...

2122 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Thanks guys 😊

27 Jul 20 by member: Jon Grant


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Jon Grant's Journal, 27 Jul 20

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Jon Grant's Weight History