Weigh In record (no journal entry) for 27 July 2020
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 40.43g | Prot: 68.89g | Carbs: 168.09g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Lamb Curry, KOO Samp & Beans. Snacks/Other: Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, Woolworths Low Fat Raspberry Yoghurt, Tangerines (Mandarin Oranges), Blueberries. more...
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1882 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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