Weigh In record (no journal entry) for 27 July 2020
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124.3 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 22.34g | Prot: 15.71g | Carbs: 71.14g.
Breakfast: Pick n Pay Buttermilk Rusks. Lunch: Jungle Energy Bar Peanut Butter. Snacks/Other: Coffee, Dew Fresh Skim Milk, Monster Absolutely Zero, Equal Sticks. more...
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Gaining 4.1 kg a Week
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quinton0725's Weight History
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