Weigh In record (no journal entry) for 27 July 2020
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183.9 kg
Lost so far: 7.1 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 84.38g | Prot: 121.96g | Carbs: 120.47g.
Breakfast: Cucumber (with Peel) , Onions , Tomatoes, Cappuccino, Egg Omelette . Lunch: Naartjie, Extra Virgin Olive Oil, Chicken Breast Meat , Vegetable Salad (Tossed without Dressing) , Pickled Vegetables, PnP Butternut. Dinner: Chicken Stir Fry. Snacks/Other: Naartjie, Nutriday Low Fat Flavoured Yoghurt, Cheddar Cheese , Bakers Provita. more...
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Losing 1.7 kg a Week
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Blau_Mark's Weight History
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