Zakata's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

72.6 kg Lost so far: 10.0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1011 kcal

Fat: 56.82g | Prot: 80.40g | Carbs: 60.95g. Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: Bush's Best Blackeye Peas, Beef or Calves Liver and Onions. Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea, Kraft String Cheese with 2% Milk. more...

1829 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Housework - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Zakata's Journal, 26 Jul 20

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Zakata's Weight History