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17.7%bf, 4.5VF, 54.5MM
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 44.42g | Prot: 169.27g | Carbs: 186.96g.
Breakfast: Henro Ginger Cookies, Jungle Oats, USN Whey Protein, Albany Low GI Wholewheat Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk and Sugar. Lunch: Crisps, USN Whey Protein, Coffee with Milk and Sugar. Dinner: Chicken Breast Meat (Fried, Cooked), Cooked Potato with Sauce, Basmati Rice (Cooked), Basmati Rice (Cooked). Snacks/Other: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Clover Gouda Cheese, Albany Superior White Bread, Biogen Night Feed, Tomatoes, Tea with Milk and Sugar, Corn. more...
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Losing 0.1 kg a Week
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