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Did a lot of walking yesterday 😬
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76.7 kg
Lost so far: 18.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 85.28g | Prot: 64.73g | Carbs: 163.56g.
Lunch: Thick Chocolate Milk Shake, Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Dinner: Cauliflower Cheese, Woolworths Hummus, KOO Sauerkraut. Snacks/Other: Cheese, Margarine, Bakers Salticrax, Coffee, Brown Sugar . more...
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2412 kcal
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Exercise:
Treadmill - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jon Grant's Weight History
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