Weigh In record (no journal entry) for 26 July 2020
|
67.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 54.86g | Prot: 58.46g | Carbs: 164.51g.
Lunch: Mixed Vegetables (Frozen) , Blueberries (Unsweetened, Frozen) , SPAR Plain Greek Yoghurt Double Cream. Dinner: Woolworths Sliced Salami, Egg Omelette . Snacks/Other: Clover Cheddar Cheese , Honey , Carrots , Pretzels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saltrock72's Weight History
|