nadous's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

49.6 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1495 kcal

Fat: 73.82g | Prot: 82.39g | Carbs: 138.00g. Breakfast: Flaxseed Seeds, Woolworths Spelt Ready to Eat, Peanut Butter, Honey. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Nando's Half Chicken. Snacks/Other: Lemon Bar. more...

1830 kcal

Exercise: Breastfeeding - 3 hours, Run - 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...

steady weight

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nadous's Journal, 26 Jul 20

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nadous's Weight History