Weigh In record (no journal entry) for 25 July 2020
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91 kg
Lost so far: 32.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 43.93g | Prot: 96.43g | Carbs: 61.56g.
Lunch: Ina Paarman's Blue Cheese Salad Dressing, Cauliflower, KOO Whole Kernel Corn, Cooked Carrots (from Fresh), Chicken Breast Meat. Dinner: Grated Cheddar Cheese, Green Peppers , Onions , Mushrooms , Finn Crisp Original Rye. more...
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Losing 1.8 kg a Week
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