Zakata's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

73.0 kg Lost so far: 9.5 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

840 kcal

Fat: 67.49g | Prot: 53.32g | Carbs: 23.89g. Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Walnuts, Member's Mark Fried Pork Rinds. Dinner: Grimmway Farms Baby Carrots, Kroger Pork Steak. Snacks/Other: Kraft String Cheese with 2% Milk, Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea. more...

1862 kcal

Exercise: Housework - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Zakata's Weight History

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Zakata's Journal, 25 Jul 20

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Zakata's Weight History