Weigh In record (no journal entry) for 25 July 2020
|
106.6 kg
Lost so far: 7.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 116.70g | Prot: 76.90g | Carbs: 202.53g.
Breakfast: Coconut Oil, Scrambled Egg , SPAR Breakfast Fry Cheese Grillers. Lunch: Woolworths Fresh Farmhouse Chicken Soup. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Woolworths Chuckles Malted Puffs, Woolworths Handcooked Crisps, Powerade Mountain Blast, House of Coffees Hug in A Mug Vanilla Cappuccino. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|